Getting the Best Shoes for Achilles Tendonitis

Getting the Best Shoes for Achilles Tendonitis

best-shoes-for-achilles-tendonitis

best-shoes-for-achilles-tendonitis

Achilles Tendonitis commonly occurs in athletes who have intensified the force and duration of their activities. Excessive walking or exercise can lead to Achilles tendonitis especially for people who play a lot of sports such as tennis and basketball. Getting the best shoes for Achilles tendonitis can alleviate the pain and other symptoms.

What are the Causes of Achilles Tendonitis?

Achilles tendon is a long tendon in the body that stretches from the heel bones to the calf muscles. It is the springy band of tissue just located behind your ankles and right above the heel area. Achilles tendons allow you to extend your feet. Injured Achilles tendon is called Achilles tendonitis as the tendon is sore and swollen. Too much force of the Achilles tendon can tear or break it fully.

The most common cause of Achilles tendonitis is the excessive exercising or walking. There are also other factors that can lead to Achilles tendonitis which are not related to any kind of exercises. Infections as well as rheumatoid can increase the risk of acquiring it. Achilles tendon injury can be caused by:

  • Overuse of the Achilles tendon
  • Exercising without warming up
  • Sports that require fast stops and quick changes of direction such as basketball and tennis.
  • Feet problems such as overpronation or flat feet. These conditions can result to Achilles tendon. Every step can cause the foot arch to collapse which stretches the tendons and muscles.
  • Always wearing high heels
  • Wearing worn out or poorly fitting shoes
  • Strained muscles

People who also join these sports may experience Achilles tendonitis:

  • Volleyball
  • Softball
  • Baseball
  • Dance
  • Running
  • Gymnastics

Symptoms of Achilles Tendonitis

The symptoms of Achilles tendonitis are stiffness, pain at the back of the foot, pain above the heel especially when trying to stretch the ankles, pain when standing on toes, swelling, hearing a popping sound, hard to flex the foot and tenderness. The pain can be mild or worse depending on the damage in Achilles tendon.

The main symptom is pain and swelling at the back of the heel when running or walking. Others include tight calf muscles and small motion range when flexing the foot. The skin also becomes warm around the area of Achilles tendon.

Importance of Having the Best Shoes for Achilles Tendonitis

There are many benefits of using the best shoes for Achilles tendonitis. The correct footwear can reduce the risk of having injuries, reduce the risk of its re-occurrence and recover Achilles tendon injuries fast. Wearing the wrong shoes can only increase the chance of the occurrence of the injury or delay its recovery.

Having Achilles tendonitis is also a sign that it is time to change your footwear. Better shoes that offer your needs can benefit your feet. The right shoes can give the accurate size and width, accurate arch support, correct height, firmness, cushioning and heel height. It is also best to stop using your previous and worn out shoes.

Guidelines for Best Shoes for Achilles Tendonitis

These are the features that you need to look for when looking for the right shoes for Achilles tendonitis.

  • Good Arch Support – Low arches or flat feet and high arched feet are both susceptible to acquiring Achilles tendonitis. The footwear should be able to match the arch of the feet.
  • Heel Cushioning – If the heel sinks and it is lower than the toe area, the cushioning is too soft. However, little cushioning may strain the Achilles tendon. It is best that the shoes have medium or just right cushioning.
  • Heel Height – The shoes should offer good heel heights. Low height can strain the Achilles tendon while high heel height prevents the Achilles tendon from stretching when needed to be.
  • Bending Where the Foot Bends – The right shoes should be able to bend exactly where your foot bends. If your current footwear bends anywhere else, it means that it cannot provide the correct support your feet need. This strains the Achilles tendon even more. Many shoes, flip-flops and sandals do not offer support.
  • Avoid shoes that have rigid or hard heel counters. Instead, look for a higher heel-to-toe drop to decrease the amount of stretch of your Achilles tendon during exercises. It is important that the shoes offer flexibility in the forefoot as well as midfoot area.

How to Treat Achilles Tendonitis

RICE Treatment

Rice treatment means Rest, Ice, Compression and Elevation. This is an effective treatment for Achilles tendonitis. Avoid putting a lot of weight and pressure on the tendon until the pain disappears. It can heal faster if there is no strain during the healing process. You can wrap some ice in a cloth and leave it on the affected area for at least fifteen minutes. The cold can decrease the inflammation as well as swelling.

To compress the injury, athletic tape or bandages can be used to keep it from swelling. Just make sure that it is not very tight to allow normal blood circulation. Lie down and elevate your foot using a pillow. This makes the blood to go back to the heart and prevent swelling.

You can check out this video for eccentric calf muscle exercises for Achilles tendonitis.

Surgery – For severe Achilles tendonitis or completely ruptured of the tendon, it may be necessary to undergo surgery in order to repair the injured tendon.

5 Best Shoes for Achilles Tendonitis

Let us take a look at the best shoes for Achilles tendonitis.

#1 ASICS Gel - Nimbus - Best Shoes for Achilles Tendonitis

asics-mens-gel-nimbus-17-running-shoe

asics-mens-gel-nimbus-17-running-shoe

This model is considered to be the best shoes for Achilles tendonitis as well as for other issues related with that problem. It is made up of textile and synthetic material and has rubber sole for ultimate feet protection. It offers shock absorption to minimize the impact in the heel area especially for people who have high or flat arches.

PROs of this product:

  • Rearfoot and forefoot GEL cushioning – This minimizes the impact in the rear foot and forefoot. It also allows flexibility for foot transition while reduces shock. It can also distribute weight accordingly.
  • Exoskeletal heel counter – This feature provides extra support and better heel fitting.
  • These shoes come with multi-direction upper flex that massages the affected areas of Achilles tendonitis.
  • It offers FluidRide Midsole for the combination of bounce back and cushioning properties. It also has great durability.
  • Many reviewers claimed that these shoes are very comfortable to wear not only for walking but also for running.

CONs of this product:

  • The sizing can be different. Most customers mentioned that they had to order a size bigger than their current size.
  • The toe area is a bit narrow so getting a bigger size can set this issue aside.

#2 Saucony Shadow 6000 - Best shoes for Achilles Tendonitis

saucony-originals-womens-shadow-6000-sneaker

saucony-originals-womens-shadow-6000-sneaker

Sucony Shadow 6000 is one of the best shoes for Achilles tendonitis as it features 12 mm drop. It is made up of nylon and synthetic materials which allow the feet to breathe. Its rubber sole provides steady wear while its lace-up closure gives a fast fit. These shoes offer support, cushion and good durability. The rear of the midsole has molded triangular pillars that give more cushioning in the heel area for every stride.

PROs of this product:

  • Additional cushioning – Its molded triangular pillars at the rear of the midsole give more cushioning for every strike when running.
  • Allows the feet to breathe – Saucony Shadow 6000 is made up of synthetic and nylon upper for breathability. This keeps the feet dry and avoid excessive sweating.
  • Supports for high arches – People with high arches findSaucony Shadow 6000 comfortable to wear.
  • Removable sockliner – The sockliner can be removed and replaced with your preferred sockliner. Orthotics can also fit perfectly.

CONs of this product:

  • Most customers reported that the toe box is too wide but the shoes provide great support so having wide toe box is not a con for some.

#3 PUMA Cell Cross-Training Shoes - Best shoes for Achilles Tendonitis

puma-mens-cell-surin-2-cross-training-shoe

puma-mens-cell-surin-2-cross-training-shoe

This shoe is also one of the best shoes for Achilles tendonitis. It is designed specifically to attend the needs of people having problems with many symptoms linked to Achilles tendonitis. It is made of synthetic and leather materials with TPU shank for improved stability. It features lace-up vamp, ventilation perforations at the toe and heel area and signature formstripes.

PROs of this product:

  • Stability – PUMA Cell Cross-Training Shoes has TPU shank to increase stability and prevent extra movements of the shoes when walking or running.
  • Heel cushioning unit – This shoe has heel cushioning unit that decreases the pain experienced from Achilles tendonitis as well as other problems associated with it.
  • Rubber soles – The rubber soles can also alleviate the symptoms of Achilles tendonitis as well as other issues associated with it.
  • Traction outsole – It comes with a traction outsole that can help in reducing inflammation and pain due to Achilles tendonitis.
  • It offers lighter, modern and sleeker feel. It is good to wear before, during or after workout.

CONs of this product:

  • The toe area can be tight and some customers recommended buying ½ size larger than your current size.

#4 New Balance 1540V2 - Best shoes for Achilles Tendonitis

new-balance-mens-m1540v2-running-shoe

new-balance-mens-m1540v2-running-shoe

New Balance 150V2 is also considered to be one of the best shoes for Achilles tendonitis. It has a high rating from people having Achilles tendon injury. It is made of synthetic material and rubber outsole. It features motion control and has breathable and padded mesh tongue. It is also designed for athletes so they can attain their goals.

PROs of this product:

  • It is made up of breathable material to prevent both excessive sweating and growth of bacteria or fungi.
  • It has roomy toe box enough for moving the toes comfortably.
  • New Balance 1540V2 offers firm heel and arch support which benefits people suffering from Achilles tendonitis, heel pain and flat feet.
  • It has an extra layer that can alleviate the pain and inflammation of the feet.
  • People who have wide foot can also enjoy New Balance 1540V2.
  • It offers motion control feature which is one of the features needed when looking for the running shoes.

CONs of this product:

  • The upper part of the shoes is glued together and some customers that it held for only three months in spite of being very comfortable and effective.

#5 Clarks Men's Portland 2 Tie Casual Shoe - Best Shoes for Achilles Tendonitis

clarks-mens-portland-2-tie-casual-shoe

clarks-mens-portland-2-tie-casual-shoe

This shoe is also one of the best shoes for Achilles tendonitis with classic designs. Most customers love the fact that the shoes are very comfortable to use as it offers both support and cushioning for the feet. Both support and cushioning are provided by Ortholite footbed to alleviate the pain from Achilles tendon. It also comes with breathable leather to keep your feet dry and fresh.

PROs of this product:

  • Clarks offer good cushion and good support which are both provided by Ortholite footbed to alleviate the stress from the heel area and Achilles tendon.
  • It is made of breathable leather to keep the feet fresh. It also has rubber outsole for better protection and stability.
  • The heel measures around 1.5” and the platform measures 0.5” which are great for people with Achilles tendonitis.
  • People with flat feet can find these shoes to be very comfortable.

CONs of this product:

  • Getting the right size can be difficult.
  • The toe area is not as roomy and some customers find it too narrow. However, if you have thin feet, the toe area may not be a problem for you.

Other tips:

There are many treatments for Achilles tendonitis which range from letting it rest and Advil to surgery and steroid injections. Doctors may suggest reducing the physical activities and to be very gentle when stretching. It is important to get the best shoes for Achilles tendonitis and switch to another, less strenuous activity.

When the area is painful or after exercise, it is also suggested to put an ice over the affected area. During the swelling, elevating the foot can alleviate the pain. Ibuprofen, aspirin and other anti-inflammatory medication can also be used for a short period of time to ease the pain. It is also best to prevent too much movement in the heel area buy getting the best shoes for Achilles tendonitis.

.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: