Tips for Healthy Feet -5 Ways You Need to Know About

Your feet are the “doers” of our bodies, but we fail to give them the care or protection that we do to other parts of the body. We always take the feet for granted. They are there doing their job, facing a list of challenges, from being rammed into stilettos and uncomfortable shoes to being packed inside tight socks or utterly uncomfortable nylon pantyhose. Here are 5 tips for healthy feet that we recomend.

1. Prioritize footcare: While your feet suffers the tortures, you spend all of your effort in considering what to do for the rest of your body. You don't need an elaborate spa treatment to protect your feet. Just a few minutes a day spent on taking care of the feet and choosing the perfect pair of shoes, keeping in mind comfort rather than looks will solve half of your feet related problems. This is the first tips for healthy feet.

tips-for-healthy-feet

tips-for-healthy-feet

2. Hygiene: Remember to wash your feet regularly. Do not miss the part in between the toes!. That means you have to bend your body over to clean every faucet of your body. If that’s a problem for you, you can consider using long hand brushes that effectively reaches the corners of your feet without you having to do any physical work. After you wash your feet, make sure you dry them using a furry towel. The wash and dry routine will help your feet combat bacterial and fungal infection and help you maintain a good overall health.

tips-for-healthy-feet

tips-for-healthy-feet

3. Moisturize: Soak your feet in warm water, try to stay away from Epsom salts because they out dry out the skin and have no advantage at all. Use liquid soap or dishwashing solution instead, they contain skin softeners. After soaking for about 15 minutes, dry using wet towel. Next step for you is to moisturize your feet, especially during the dry winter months. Take the best moisturizer or body cream that you can find and use it on your feet. Stop thinking that your feet doesn’t need your expensive cream. You do not need an expensive cream, all you need is a body lotion to protect and care for your feet.

4. Use comfy shoes: Use good shoes and alternate between different kinds of shoes often. Maintain your shoes by cleaning them often and use talcum powder to get rid of sweaty remains. It’s very important for your shoes to air out and ventilate. The problem of smelly feet can arise because of poor ventilation. You can get rid of smelly feet just by soaking your feet into a mixture of vinegar and water for about 30 minutes every day. Other things to take care of is that no matter how your shoes look, they shouldn’t hurt your feet. Tight shoes can only worsen the health of your feet and prolonged usage can sometimes cause disabilities. Alternate with high heels and flip-flops regularly to give your feet its well-deserved freedom.

tips-for-healthy-feet

tips-for-healthy-feet

5. Health conditions: Pregnancy, aging and diabetes are all enemies of your feet. As a Pregnant women, you would need shoes with platform heels or no heels at all, a good arch support and shock resistance. Added pregnancy weight will cause your shoe size to increase, make sure you keep measuring the shoe size. Older men and women may lose weight and lose some cushioning around their feet, their shoes should be changed regularly.

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