Are You Wearing a Pair of Healthy Shoes?
Are You Wearing a Pair of Healthy Shoes?
There are many things in life that we take for granted such as smart phones, clothes, water, food and even healthy shoes. The bone structure of the feet is not yet fully developed until reaching eighteen years old. This means that it is very important for the feet to have enough space to keep on growing and moving without the feeling of tightness and pressure.
Around 80 percent of the adult population develops foot problems. There are many problems around the world associated with shoes such as heel problem and supportive issues. Since most of us spend most of the day on feet, footwear can definitely affect not only the bone structure of the feet but also our overall health. We may not realize it but our shoes can also do more harm to our health than benefits.
Foot Problems from Using the Wrong Footwear
We all love wearing cool and amazing shoes especially the trendy ones. Having good looking shoes can increase the confidence of a person. Most women love to buy high heels, narrow and fitting shoes. Men also feel the urge to purchase the most popular shoes but the trendy shoes for men are now getting smaller.
The thing is that we always forget that the most important thing to consider about buying shoes is the benefit that it can give. The designs of the shoes as well as its colors are just additional bonuses as long as you are wearing a pair of healthy shoes. Using a wrong pair can lead to different foot problems.
Bunions appear as bumps at the side of the feet. They can also appear at the bottom of the toes. Bunions are caused by wearing narrow fitting shoes especially narrow toe areas. The bones are being pushed outwards which results to bunions or lumps. Instead of pointing straight, the big toes are slanted and pressing against the other fingers.
2. Athlete’s Foot
Athlete’s foot is one of the most common foot problems which are caused by fungal infection. It is very itchy and it causes the skin to flake and scale around the affected parts of the skin. The areas between the toes are usually affected by athlete’s foot. It results from wearing tight and narrow shoes as well as sweaty socks. If the shoes do not allow air for the feet to breathe, there is a higher chance to develop athlete’s foot.
3. Hammer Toes
Using tight or narrow footwear can cause the toes to curl up which makes the toes appear like claws. When the joints are bent, they start rubbing the shoes which can cause a lot of pain and discomfort. If the footwear won’t be changed, there is a chance that the joints will be dislocated permanently.
Metatarsalgia is also known as stone bruise. This is a painful issue which affects the metatarsal or the front part of the foot. The foot becomes inflamed and very sore especially the ball part of the foot. Metatarsalgia can also occur when using tight shoes while running and jumping.
Due to friction, the skin adds hard layers of skin in order to protect the foot. However, the skin forms round and kernel-like lumps which are why they are called corns. Even though corns can be removed, it may take time and they look unattractive.
Ingrown is caused by the downward pressure from the shoes which make the toe nails to dig the toes. Another thing that can make ingrown worse is improper trimming of the nails. It can also become worse once infected by fungus.
7. Heel Spurs
A heel spur is a deposit of calcium which causes a lump at the bottom of the heel. It can be visible with an X-Ray but often times, it is called heel spur syndrome. It can cause severe pain on the heel area and are associated with plantar fasciitis. Heel spurs can develop from using poor fitted shoes especially shoes without arch support.A pair of healthy shoes can prevent the occurrence of heel spurs.
8. Diabetic Foot
Patients who have diabetes can suffer from damages of the nerve. Having this condition removes the sensation such as pricks and irritation. With diabetic foot condition, a patient may not realize that there are skin irritations and punctures already. Wearing tight and narrow footwear can lead to pain and blisters or infections.
Other Health Problems Caused by Wrong Shoes
Aside from having foot problems, there are also health problems caused by wearing unhealthy shoes.
1. Back Pain
Many people especially workers experience lower back pain not only because of long hours of standing, walking and running but also because of the wrong footwear. Some shoes can be the reason of having lower back pain. Shoes give support to our feet and walking the wrong way can lead to many back conditions such as disc pain, bulging discs, sciatica and spine disorders.
2. Knee Pain
Knees are the largest joint of the body and they assist the movements during running, walking and jogging. Knees are responsible for balancing as it give support to the lower body. There are many shoes that can lead not only to foot pain but also knee pain. Getting the right and healthy shoes is the most important thing for your feet to go around the globe.
3. Leg Pain
Aside from fatigue and muscle strain, shoes can also contribute to leg pain.
If you are experiencing some of the health issues mentioned above, it only means that you are not wearing a pair of healthy shoes. Since the average steps of a woman in a day is 5,000 while male makes an average of 7,000 steps, it is important to consider wearing healthy shoes to keep the feet stress free and the body healthy.
Healthy shoes are designed to provide comfortable and healthy feet. There are many features included in healthy shoes which are also similar to orthopedic shoes except the unique designs.
Features of Healthy Shoes
To enjoy your active and healthy lifestyle, it is just right to take good care of your feet.
1. Arch Support
Arch support is one of the most important features of healthy shoes. The arch is the most significant feature of the feet as is bears the stress of our steps. Arches absorb the pressure of the body. There are types of arches. Some people have high arches and normal arches while others have no arches at all. There are many shoes available in the markets which offer the right arch support for your type of arch. People who have low or no arches need additional arch support for balancing.
2. Breathable Feature
Another problem of feet is excessive sweating. Breathable shoes allow the feet to breathe and it can also avoid too much sweat and odor. Breathable shoes can also prevent the growth of bacteria and fungus which usually occur from sweating such as athlete’s foot.
3. Wide Toe Box
Your toes need enough space and having healthy shoes with wide toe box allows your toes to feel even more comfortable. It can also prevent foot problems associated with toe issues such as hammertoes, calluses and corns.
4. Removable Insoles
Removable insoles or footbed allows you to place your own insole in your shoes especially if you have custom orthotics or you like to use Powerstep inserts. You can also add more padding if you like. It allows you to walk easier and move around. It can also help you do the activities that you love.
5. Padded Collar
Padded collar and reduce the risk of developing ankle pain. Since many people often experience ankle pain, it is important to consider padded collar feature when choosing for the right pair of healthy shoes.
6. Firm Heel Counters
Heel counters can improve the foot support of shoes. This can decrease over-pronation and help lock the foot inside the shoe. Overpronation as well as supination can happen when the heel strikes the ground. Having firm heel counters can prevent it from occurring as this feature keeps the position of the heel. It also provides additional stability which lowers your risk to possible injuries.
7. Tongue Pads
There are shoes without tongue pads. However, tongue pads are very important. It is designed to prevent slippage of the heel. Tongue pads make the shoes comfortable as it reduces possible pains. When looking for a pair of healthy shoes, make sure that they offer padded tongue pads to prevent discomfort from pressure.
8. Contoured Footbed
There are many manufacturers offering shoes with contoured footbed. This feature provides an optimal fit as the shoes copy the shape of your foot.
Before buying the right pair of healthy shoes, it is also important to get to know your feet in order to attend their needs. Consider the type of arch that you have as well as your foot size. The right pair for you also depends if you have foot conditions such as planter fasciitis. In this case, you may need to consult a podiatrist.
There are also many orthopedic shoes for men, women and kids that offer unique and awesome styles.